Autumnal Equinox - Harvest and Transition

   I almost forgot to write the column for the Autumnal Equinox - as it began to transition so subtly it seemed to overlay with Summer and Late Summer. But the days are definitely getting cooler and sunset is so much earlier that there is no denying the transition has begun. Things are slowing down. Transitions can be difficult but best to just go with the flow of things.

   It is always a time of preparation. Late Summer was our first clue and even that is never clearly defined. It's  not as though the calendar decries that you will wake up one morning and say oh yes it is Late Summer. Autumn you feel gradually and so allows us to adjust.

   After one of the hottest summers since they started to keep records in modern times I was glad for some relief from the intense heat of July. 103 degrees was a bit much - especially in a house where it is designed to hold heat. And yet I do love Summer.

   In Europe there were also dangerous heat waves in places where there are never or very few air conditioners - because it wasn't needed. In Spain people died between intense heat and fires. It has been an unusual Summer indeed.

   There were wildfires up in Canada as well - with the smoke permeating here as well - but not as long as last year's fires. Intense heat, dryness and lightning can be a dangerous combination.

   While enjoying the beginning of Autumn to arrive in a few days one can't help but wonder what kind of Winter we will have here in the Northeast - with several bad storms last winter and severe cold. Of course it is not as cold here as up north, but for us it was cold indeed.

   For health we continue to prepare and gravitate even moreso than in Late Summer towards the heavier foods. Getting proper rest is also helpful and meditation for those who meditate. Autumn and Winter are a time of rest and going inward.

   The element for Autumn is Metal which represents the mineral ores and salts of the Earth. It is also aligned to mental energy, the nervous system, communication and connections. The body part with Autumn is the lungs and large intestines. Coughs often develop in Autumn so good to cleanse the lungs especially if exposed to alot of air pollution, exhaust fumes, allergens and smoke. Once I turn off the air conditioners I make sure to keep my Hepa air filter running - especially at night. The large intestines of course eliminate waste so good to make sure you are eating plenty of fresh fruits and vegetables and avoid refined or junk food or anything greasy. Otherwise you set yourself up for a Winter of illnesses.

   I don't tell people to do a "cleanse" per se - because people can get carried away with severe cleanses or cleanse too often. It puts stress on your body to be in rigorous cleanse at all times. Just find the right balance for yourself.

   The emotion associated with Autumn is worry and grief - best to let things go. Yes some sadness of past events always seem to emerge in Autumn but again time to let go.

   The climate associated with Autumn is dry so make sure to stay hydrated.

   And don't forget to take walks once the leaves turn into their glorious colors.

   

Until next,

Maery

p.s. as we go inward it is a good time to do alot of reading

my books are available on Amazon - 2 to do with being gluten free

"Gluten Free on the Go - You Can Take It With You"

And "Gluten Free - Tradition and Home Cooking"

Enjoy

   

 Welcome to Late Summer...............

Sun Setting over Eaton's Neck, NY 

   I never know exactly when the season of Late Summer actually begins. I know that it's August and regardless you can still feel Summer winding down - just subtle hints like a few cooler nights here and there blending in with remnants of heat waves on other days and nights.

   Curious too - like this morning the winds are from the north and yet Summer is meant predominantly southwest winds here in this part of the world. Once August begins it also seems like there are more storms - and these days it's heavy rains. It seems like it is trying to compensate for the intense heat and dryness of of the Dog Days of Summer towards the end of July.

   So yes it is a gradual thing and then as with all seasons you eventually just find yourself in the full blossom of the season - yet still wondering where it began and when the last season ended.

   It used to be like clockwork. August 5th was the day when I'd wake to a sudden chill in the air - especially when compared to Summer heat - and I'd have to wear long sleeves and sometimes a light sweater.

   I suppose that could be a sign of things to come or a signal. So how does one prepare exactly when knowing seasons will change. Maybe it's good enough to consciously know the change is coming and start to prepare. Better still is if you can sense the changes approaching.

   So we shift - to less intense activity - a sense of slowing down - and in doing so are able to appreciate what Summer has brought us - such as being out in nature - gardening - hiking the trails in the mountains or activities and more travel. We seem more outward - seek new experiences and or adventures - like a hunger.

   We plan our last vacations knowing Summer will be ending and then Autumn brings the harvest and preparation for Winter.

   With all of that being said Late Summer is a season according to Chinese tradition of five seasons. Yet it's like a gentle transition between the heat of Summer and coolness of Autumn - which then prepares us for the cold on Winter. Seasons and cycles and our bodies and lives adjust accordingly.

   Yes we do shift from outward to inward which prepares us for Autumn and Winter. Diet should gradually become a little heavier with more protein and whole grains, seeds, nuts and beans. Keep up your physical strength with regular exercise.

   The element for Late Summer is Earth which makes me think of needing to be grounded. The organs related to this time are the stomach and spleen which are related to digestion and nourishment. The sense is taste - so savor your food and focus on nourishment. The color associated with this time is yellow and the emotion is sympathy. The sound is singing - which reminds me of a young lady who used to walk the grid of my neighborhood and the boardwalks with her large dog and sing at the top of her lungs - never caring that she was singing completely off key!

  The taste is sweet which makes me think of a nice cup of herbal tea with a touch of honey.

   So Friends, be well and see you again for the Autumnal Equinox.

Maery

P.S. For more of my work I have several books available on Amazon 

"Gluten Free on the Go - You Can Take It With You" - "Gluten Free Home Cooking and Tradition"

"Monet and Me - Adventures in Life and Art" "Monet and Me- Going Home" "Walking with Dickens and Tales of Art"

 Summer Solstice Arriving

Here Comes the Sun!

Dawn at Orange Lake - the Sun begins to rise above the hills

   It's almost that time of year again - when the Sun reaches into new heights after such a long dark snowy winter - anxious for the Sun to warm our weary bones. But it seems to arrive so fast once the Spring Equinox comes - for everything comes alive again - sometimes slowly and dormant under the latest rainy, cloudy skies and then a burst of heat and sunlight. So then the trees and flowers do bloom almost on time despite the delays. Although it seems we are about a week behind. And also even though the first blooms and buds were on the trees it still felt barren and not quite like Spring as though Winter was holding us in her grasp and not wanting to let go.

   I am also writing this a bit early because June will be a busy month for me - onto new beginnings and new adventures at home and in the world of business. Sometimes the Summer Solstice merely seems like an extension of Spring - all bound and wrapped up together like the new leaves unfolding.

   The word Solstice has the word "Sol" in it which appropriately means "Sun" or "Solar". Bringing warmth and heat and causing all things to grow further. As well the Sun has alot of solar storms lately and auroras are being seen again in the North but also dipping South. Is the world and nature changing?

   And many traditions celebrate the Sun with bonfires and ceremonies on the Solstice - to ensure the Sun's return each year. Cycles upon cycles with the planet spinning and the heavens doing their own cosmic and astronomical dance.

   As well of course this is another time of transition with the seasons - when we move away from the heavier foods of Winter and include more fruits and vegetables. Spring was a time of cleansing, and so Summer will be a time of ripening, followed by the harvest.

   I won't say much more except do enjoy this bountiful time of year. Get out and walk or ride a bicycle but do wear sunscreen daily.

   And most of all be well!

Maery

Bluebird - a Rare Visitor

Spring Arrival

   The official beginning of Spring is really just a few days away - but we are still recovering from blizzards and ice and snow! Really only now has the bay begun to thaw and towers of snow still cling to the landscape. Thankfully the bitter cold temperatures here have moderated and brings some relief.

   And yet the birds have already started their Spring songs here and there - twittering and coming alive. According to the internet the hummingbirds are already making their way north - although I have never been lucky enough to see one here. And yet my friend who lives about 4 miles north and on the edge of a wildlife preserve has had some hummingbirds come through. I did see a hummingbird last year but that was in the Catskills. I was making breakfast and looking out the window at the flowers and saw what I thought was a giant bumblebee. Upon a closer look saw that it was indeed a hummingbird hovering over the bright red flowers - their favorite. I went to get my camera but by the time I came back it was gone. And it was also my birthday so I considered that my gift!

   Unfortunately the plant life seems to have suffered greatly this winter. The hardy Mediterranean heather is barely blooming when it is usually full of bright pink bells even with snow on the ground. The vinca groundcover is completely crushed along the path to the back yard. The winter jasmine is not blooming and hanging by a thread. The andromeda tree out front looks like its leaves are burnt. But with Spring arriving things may rejuvenate and new growth should occur - even if in small.

   I've seen the rabbits occasionally - they are hiding in their burrow. The feral cat who thinks he owns the place still comes and sleeps under the cover of my lean to protection to keep snow and ice off the in spout for the oil delivery. He lies in the warm sunlight on my front stoop or in the driveway until a human arrives and then he runs. 

   As for us humans well Spring signals a natural flushing out of toxins accumulated over the Winter. So it is a time to shed and clean out, introducing more fruits and vegetables and less heavy foods like soups and stews. Everyone has their own cleansing routines - just make sure to do them. And also time to shed those winter pounds that have accumulated in the colder months.

   I've already started walking again - getting that sunshine when it's there and getting moving. Soon it will be time for yard work and just being outdoors.

   In about a month the trees will start to bloom - followed by flowers.

   Well we've all made it through a difficult Winter so let's rejoice in the fresh new start of Spring!

Be well,

Maery

 Winter Waterfall

Winter Solstice 2025

      Well Winter is upon us. It came suddenly - with no bearing in mind for the calendar marking the date and following tradition. Mother Nature seems to have a mind of her own these days.

   We had an early snow storm this year - which worries me - for if snow starts very early it is often a sign of things to come in the season. But as we know things don't necessarily seem to follow the seasons in the order they were given.

   No matter what it is now time for the solstice and all that the season brings. And as such we will be ending this year and ringing in a new year. Yet for once I hate to let this year go for it was a very magical year for me. Perhaps 2026 will be even better but one never knows.

   Thankfully the Sun has already started to set about a minute later already - something I watch for every year. And yet it's been so cloudy and stormy that darkness seems to fall even earlier!

   I've already started with the hot teas and soups - so warming and nourishing. It is important to consider nutrition in all the seasons but Winter especially it seems.

   Water is the element that goes with Winter. We even have water in our bodies which is important for functions like blood circulation which then carries heat thought out the body. As important is the lymphatic flow which helps to get rid of wastes and helps to also fight infections.

   The bladder and kidneys are the organs associated with the element of Water and the Winter season. the climate associated with Water is cold of course and the direction is north. Even tonight there is a strong northerly wind blowing - clearing out the storm of the last day or so. Why we even had threats of thunder! It's important not to get too cold and to stay warm and dry. It is a time to conserve energy and again there is the importance of nutrition, warmth and rest. There is nothing like curling up with a good book and a blanket with the wind howling outside like it does on a night like this.

   It is also a time of inner reflection - a kind of pause - moving from one universe of the past and into the future for as the sun gets stronger and the days lighter there is a sense of new beginnings. And of course together with water is the emotions so good to keep emotions in check. Excess emotions are never healthy. And the bladder is supposedly the storehouse of emotions so one would wonder about the cause of some bladder afflictions such as infections. And it is the kidneys that filter the blood and keep it clean. Everything in the human body is interconnected with everything else.

   Winter makes us turn inward, and in doing so it makes me appreciate the body I have. It also makes me think of how we should help and take care of each other. The other day I was in a doctor's office and there was an elderly patient who couldn't quite get their arm in the sleeve of the coat so I could not resist helping them to guide the hand in and get the coat on. It made my day.

   So wishing all of you well in this winter season.

Maery

 Autumnal Equinox 2025

   The Autumnal Equinox is quickly approaching - only a few mere days away. It came quickly because the Late Summer season is so short - spanning somewhere between the beginning of August and towards the end of September. Yet it prepares us to slow down from the action of Summer and embrace the harvest of Autumn/Fall,

   I also hesitated to start the Fall section because yesterday it was 85 degrees farenheit here! Which is pretty much unheard of in late September. And also because the beginning of September was unusually chilly. I can't say cold because the folks who love cold and Winter will be upon me in a flash! But yes it was an unexpected shift - especially when one was looking forward to enjoying the last few days of Summer/Late Summer. I must confess that I was tempted to pop the heat on at night just to take the chill off the house.

   With that it got me to thinking that we might have another cold winter - with that September chill being a harbinger of things to come. And then slowly it became more moderate and then of course yesterday very very warm! 

   Last winter was the coldest Winter we've had in ten years. Of course it was a winter where I had some work so I was bundled up in my heavy coat on top of corporate clothing whereas the previous mild winters I was home by the fire in my wood burning stove. And yes I do remember last October how it suddenly became cold in a flash as though Winter were here.

   I thought about that again - wondering if this October would be like this as well and then came across the Farmers Almanac, which was predicting a white Halloween. We actually had a white Halloween here after Hurricane Sandy hit. And of course we had no power. However had that cold front hit just a few day earlier Sandy would have been pushed out to sea or lessened in strength. Such devastation from such an unusual storm.

   And speaking of hurricanes I hate to jinx it because hurricane season is not over yet - but we have not had a major hurricane this year yet. Alot of very bad smaller storms with lots of flooding and destruction. Watching the patterns on television the storms have been going out to sea and giving us some rain and rip currents on the fringes.

   So it is an unusual season for sure. Good to watch trends and patterns. But also to be prepared for the seasons as they change and be aware of how it can place some stress on our bodies and health. And not only to be mindful but to eat properly and rest when appropriate and to prepare for the Winter season ahead.

   Of course there is a natural slowing down as the light begins to fade in early sunsets and later sunrises. We reflect on what we have done, reflecting, but also taking steps towards the future from what we have learned. Harvesting that which no longer belongs - toxic situations and unfortunate incidents.

   For nutrition we begin to eat foods that produce more heat - such as soups and stews - but healthy soups and stews - being careful not to have chemicals and toxins and salt in our food but cooked fresh with fresh ingredients.  

   It's funny because I automatically start finishing up projects outdoors that need to be done. The final trimming of the bushes out front and pruning back branches that seem to be  growing towards the house too closely and getting last minute things done. As always I am struggling to trim back the ivy to keep it from over taking all the beds but with an emphasis now because soon it will be too cold to be too effective outdoors. And no I am not a wimp - I often hike in the Catskills in November when the temperature is 25 degrees.

   I also find myself stocking up on supplies and over the counter herbs and syrups for any Winter ailments. Also because strangely enough even simply every day items can be hard to come by in the middle of winter.

   So stock up, prepare and reflect. And harvest that which does not belong but cherish the warmth of those around you.

Be well,

Maery

Late Summer - A Time of Reflection

 Dawn at Montauk, NY

   It's that time again when Summer reaches its full height - with record breaking temperatures soaring into heat indices of 105 - 126 degrees across the country - and then suddenly it breaks as a cold front comes through. Temperatures plunge down to 64 degrees and storms move across the country. Heavy rains, flooding, lightning, trees down. We were spared in my area but other parts of the Island were severely flooded.

   There was already a sense of Late Summer onsetting despite the heat, for after the Dog Days of late July you get a sense of change coming. Days are getting a bit shorter and cooler temperatures will start to arrive, but not until Summer and the Sun give their last gasp of a few more heat waves. Until gradually Late Summer will transition into Fall.

   So it's a time of reflection - what have we done or accomplished over the last few months. And where do we go from here.

   Of course Late Summer is a 5th season that exists only in Chinese lore, so for most of us we consider this time to still be Summer. But nevertheless you can feel a shift. Summer has reached its peak.

   Late Summer of course is related to the element of Earth, which is more grounding than the robust Fire we have just come through. It is also the time of harvest so there is plenty of rich produce available in the stores and on the many farm stands that dot the Island on both the north and south shores.

   The organs or body systems related to Earth are the stomach and the spleen. The stomach to do with nourishment and digestion - and the spleen helps to distribute the energy from foods through the body. Often, if out of balance, stomach viruses and upset appear during this time. Your stomach will ache and you will think it is something you ate. It is just more sensitive at this time.

   The throat and the mouth are also under the influence of Earth and the color associated with this time is yellow, also very earthy in its nature. With this being the time of harvest one would naturally tend toward fruits and vegetables in their diet but also start building towards the Fall diet to come so to include more protein than in Spring and Summer.

   No matter what any transition from one season to another can be taxing, so it is important to take care of oneself by eating well and getting the proper rest. I know for myself I make an effort to continue to spend as much time outdoors in nature as I can because I know all too soon it will be too cold to be outdoors too long. Last year there was an abrupt shift early in the Fall - in October - where I had to turn the heat on in the house way before I usually do. I take long walks especially by the water, or sit in the yard, and cleaning up all the summer projects outdoors that are not finished yet - like trimming and weeding and seeing what areas need new seed for next year.

   It's a bit wistful this season, which only deepens in the Fall so I spend quiet time in meditation. It's been a good Summer with many new adventures and seeing friends old and new - so I have no complaints.

   I hope each of you finds your own sense of contentment.

   Be well

Maery

 Summer Solstice Returns

Dawn at Orange Lake

   Listen to the wind and rain.......

   One would hardly know that the Summer Solstice is but a few days away. Yes the light has increased and the days are getting longer. And in the photograph above the morning light is that translucent pale yellow accentuated by the darkness of the mountains and the lake still rising towards daylight - yet even the birds are awake and floating on the calm surface.,, 

   But it's the cool air and the days of rain that confuse us making us doubt the seasons altogether. Some kind of strange mystery. It is June after all. The increase of light and Spring made us shed the winter toxins and we eagerly embraced the sunlight. Except temperatures would fall sometimes 30 degrees at night making our bodies feel like winter has somehow returned albeit briefly.

   It is challenging enough to change with the seasons throughout the year, but this confusion of the seasons and the cool, wet temperatures make it even moreso. A few days of sunshine and we are back into Summer mode until cool air returns. So it is even more important to stay rested and balanced and eating a healthy diet so to be able to flow with these extreme changes.

   I find myself on the cooler days craving soups and tea for warmth, but then returning to the fresh fruits and vegetables once it warms again. And getting plenty of rest. When your body tells you to rest you should rest, and be active when you have the energy to do so.

   Either way Summer will be here and we do have to shift into the season. Summer is expressed through the element of Fire and the color Red so yes that indicates action and energy, energy that must be used. The climate of course would be heat and the smell would be scorched. But Summer also has many dual aspects. For example the emotions with Summer are a mixture of Joy and Sorrow - so things can go from one extreme to the other and so it is important to recognize that things can shift and change and stay on an even keel when it comes to the emotions. The organs affected by Summer are also a dual nature - to do with both the Heart and the Small Intestine. So it is important to stay "cool" in some respects to Summer - not getting too hot. To get nourishment from our food we need a properly functioning small intestine. Without that it can lead to an imbalance in the blood, which can also affect the heart. Imagine the importance of everything flowing smoothly through all the organs and systems in the body.

   It's almost impossible to go through all the nuances of these facets to do with the season, so you can always scroll down to previous articles below over the years.

   But getting back to listening to the wind and rain, when I began to write this article for this season such a storm was raging outside that you could hear the wind gusting and at the same time the staccato of the rain against the roof and windows. It was like a symphony and let myself just listen to the rhythms and be in it at the moment, sensing some hours later the storm abating and things warming up again. Good to be conscious of the changes as they are happening - for an easier and smoother transition.

   Nothing is ever easy these days it seems, and hopefully these articles over the years have been helpful. In the way of further assistance just know that I also offer Reiki sessions - to help the body slow down and heal itself. You can always leave a message through the blog and I can get in contact with you.

   But just know, that in closing, the sound that goes with Summer is laughter, so make sure you find some opportunities in your life for some joy and laughter.

As always - in good meaning and be well

Maery

Spring At Last

I've been waiting for this - literally counting the days - and suddenly the timing of the Vernal Equinox is upon us. And yet Spring seems to hesitate - moving back and forth between late Winter and early Spring as though it is undecided.

The birds have been appearing here and there - the first song of the cardinal for the season but not a regular visitor yet. The faithful mockingbird with his loud call is ever present - claiming his territory for his nest with his mate for another season. The cardinal and mockingbirds seem to have chased away the blue jays the last few years. And the flicker (a kind of woodpecker) is usually here. Every now and then a lapwing will appear. But this year many of the trees have been cut down so we shall see who comes now.

The days yes are slowly getting longer and the sun is stronger and brighter - a welcome relief from a cold Winter. They say it is the coldest Winter in ten years and I am inclined to agree. Even my Winter blooming Mediterranean heather did not bloom this year until March whereas in past years it bloomed above the snow covered ground all season long. No crocus even, no signs of possible daffodils. The only daffodils present are the ones on my Tiffany wall hanging in the living room - full of color and beauty.

So here we are approaching Spring. This blog is meant to be more about natural living and being in rhythm with the seasons and nature. Originally I included a great deal of Chinese medicine, but those detailed accounts can be found in the earlier posts from the years passed. I do make mention, but really it's about being in tune with the natural world around us. A joy to get out and walk and do work in the garden - although there's still a bit of a chill in the air.

And yes, Spring is the time for cleansing. All the toxins that have gathered in the Winter - being indoors and somewhat inactive - will start coming out. Our diet switches to more vegetables and fruits and salads rather than the heavier warming diet of the Winter. The liver of course is part of how we detox, and is one of the organs for Spring, as well as the gall bladder. The element of Wood goes with Spring as well, making me think of the trees that are getting ready to bloom.

The taste that goes with Spring is sour, which makes me think of vinegar, tangy and cleansing, and useful in salads. The color of course is green - for everything turns green now with new growth - and we too must follow suit for new beginnings. The climate is the Wind and certainly so far March has been a very windy month. But even the Wind has cleansing qualities - blowing the impurities and pollution away and leading to clear skies.

And of course no matter what the season it is the transitions that can be stressful on us both physically and psychologically. So as always we need to be kind to ourselves. I am looking forward to the coming days of walks along the ocean on the south shore and journeys to the Catskills to walk on the trails and visiting family and friends.

I hope that you all can do the things that make you feel well. Enjoy this time of new growth!

Maery

                                                    Waiting for Spring

  

Winter Solstice

Autumnal Equinox September 2024 

   The seasons are so short between Late Summer and Autumn. And of course via our expectations and parameters, we designate a specific date of September 22nd. Yet it doesn't really work like that. You don't go to sleep on September 21st and wake up on September 22nd and say oh yes it's officially feeling like the first day of Autumn, with a specific temperature set by a clock. Although the amassing of everything pumpkin is a sign, but that is man made.

   For not everything happens all at once. Even the tides, except for a few places around the globe, are gradual. Not even the tide comes in all at once. And when the temperatures outside change it happens by degree by degree. And so we must align ourselves to these changes as they happen. Yet some of them are subtle.

   But the more preparation the better. There is of course the sign of the days getting shorter and temperatures a little cooler here and there. And on some levels we must sense it. For even the birds know when it is time to migrate to warmer climates and leave Summer behind.

   So Autumn is a time of reflection and preparation for things to come. Reflecting on the past or at least the last few months where Summer reigned supreme, hoping we accomplished all we set out to do on those summery days and nights. A sense of the bittersweet.

   And to prepare, start with foods that are somewhat more heating. The root vegetables - the heavier soups and stews if that is what you eat.

   Well you can also see preparation for the Autumn in the small animals - the chipmunks, squirrels, gathering food for the Winter and storing it away in little cubby holes. Even bears (although not here!) start to eat more and build more layers of fat to see them through their Winter hibernation.

   So that is partly the purpose of this blog to remind and to educate so that one is aligned and can live a healthy life. Being out in nature is part it no matter what the season, although many times the Winter can curtail us. But the again there skiing, snow shoeing, skating and sleigh riding.

   Autumn is the harvest, bringing things to fruition. We gather all the fresh vegetables and fruits and grains for the Winter. It is recommended to do some cleansing before introducing some of the warmer foods, to rid the body of toxins.

Autumn skies on the Ocean at Montauk

   The element that goes with Autumn is Metal, which represents the mineral ores and salts of the Earth. Metal is to do with communications and creativity. The organs associated with Autumn are lungs and large intestine. The sound with Metal is the expression of weeping, or crying, and grief, yet it reminds us to let go of the past. The sense organ for Metal is the nose and of course the associated sense is that of smell. The flavor in this element is spicy - found in aromatic cheeses like Brie, as well as peppers, mustard and other spices. The climate is dryness, but too much dryness can injure this element, as well as too much dampness. One could go on forever thinking about the elements and their seasons, for it is such a vast subject and just the bare minimum here.

   Finally, as an aside, today the yellow jackets (wasps) were swarming, as they do when Autumn is approaching and thus ending their lives, although the queens live on. What was unusual was that they decided to swarm around me, in a circumference of about 2 or 3 feet, circling, moving erratically, buzzing in and out and up and down. Flying very close to me but never landing. They were busy buzzing and flying in no set pattern. The most intense part lasted about 15 minutes, and then there were a few who stayed around for another 10 minutes. But for the next hour or so the bees did not leave and continued their frantic dance. Sometimes there would only be one or two bees humming and circling and I just sat there reading my book, always one or two around me. They say bees are attracted to sweet smelling odors, but all I had done was to condition my hair and use shea butter for my skin. I read they either think you are a flower, or that they are trying to figure out what you are, and of course everyone has omens regarding bees. What was not so fun was that after the bees left, came a small swarm of the new lantern flies and they were somewhat more aggressive - flying at me, landing on the arm rests of my chair and on me. I didn't like them because they destroy our trees. So I eventually left the area, curious to see what else happens in nature!

   So as always I wish everyone well, and to be healthy in these transition times.

Best wishes,

Maery

 

Late Summer 2024

   A very unusual Summer, and we are now upon the season of Late Summer. So let me begin this season with the above photograph. Yes it's the ocean, the waters stirred by yet another storm, and rip currents pulling at the beaches and leaving their mark. Tempest tossed and wind blown.

   But it is the skies that appear to have the greatest change. For starting in May of this year, still Spring and not quite Summer, where we have been fortunate enough to see the Aurora Borealis this far south as a result of solar flares and coronal mass ejections and solar winds swirling. In this photograph the sky is covered with a greenish tint I've never seen before. A have a few photographs of green skies over the house as well in a suburban area late at night.

   However, this season, mid August the sky has lit up with the most magnificent hues of pink and magenta, even here locally at our nearby beach. A wonder and a natural phenomenon to behold!

   And so now with mid August we also approach Late Summer, yet another season, as indicated in traditional Chinese Medicine. Here is where we begin to transition, slowing down from the fiery pace of bright light and heat and Summer, as even the Sun begins to fade. Days are already noticeable as a little shorter. The cicadas, although in concert now, don't seem as robust as last year.

   Soon it will be Fall, and this season helps to prepare us. Late Summer corresponds to the element of Earth. Everything is ripened, before the coming harvest, and preparing for the fruit of next year. All in our natural cycles. This short season seems to have qualities of all the seasons, fluctuating between hot and cool and extremes as things shift.

   This element relates to nourishment, so the sense organ for this time is the mouth, the sense associated with this time is taste, while the body fluid is saliva. Here we start to incorporate more grains into our diet to prepare for Fall, then Winter. The organs connected to this time is the spleen and stomach. The spleen distributes the energy obtained from foods. The digestive system reflect the influences of diet, mental activity and emotions, the stomach being one of the most sensitive organs in our bodies. When we are nervous or under stress, do we not get butterflies in our stomachs?

   One key thing during this time of Earth is to stay grounded, and nourish oneself, reflect upon where we have been. It often brings a sense of melancholy and longing, remembering special times we have just experienced over the Spring and Summer. Our diet should include the fruits and vegetables that are in season now, yes incorporating grains slowly and some nuts and seeds as well. All this should be done according to your own needs and comfort and to not over eat or be able to sense when some foods may be too heavy yet.

   The color for this season is yellow, the direction is center, climate moist, the emotion we feel is that of sympathy. The sound is singing, the taste is sweet, like the harvest of honey. Try to enjoy these last days of Summer that can linger into Fall and take good care of yourself.

   Again you can always read past articles on this blog for more tips.

Be well,

Maery

   

 

Summer Solstice

   And then the rains came.....

   And they came and stayed, water in sheets and torrents, soaking the Earth, drowning flowers and plants, causing people to run with umbrella in their daily tasks, hiding inside. It has been a time of unusual weather patterns, not just here but across the country. We are fortunate here in that we have not gotten extremes like tornados ripping through with destructive cleansing.

   Yet at the same time, it is hard to tell when one season onsets and when one ends. And as we approach the Summer Solstice this year, we have had some record heat here and there, yet in between remains the cool chill in the air, having had the heat on as late as the month of May. 

   Of course weather is always changing and unpredictable, but when you have extremes in weather and temperatures and humidity and life threatening damaging storms it is hard for the body to adjust to the changes, which causes a bit of stress on the systems. So which season do you pick to follow your routine in well being and healthy living?

   It seems you have to adapt to whatever is coming and be flexible. Carry the extra sweater and dress lightly or in layers, for by afternoon you could be experiencing a heat wave, or a downpour and hail, or high winds. About 2 or 3 years ago we had 60 mile per hour winds on a regular basis which was close to hurricane force winds.

   I try to abide by the season that seems most dominant, although the seasons seem to be arriving about a month or two late, so I wait and see and sense what seems most appropriate. For Spring was a time of cleansing, yet with the darkness of days inside and rain, it seemed like Winter was lingering. So on the chilly wet days get out the soups and warm beverages and return to cleansing. For Summer we need to deal with intense heat so the cooler foods and beverages apply. Healthy fruit or vegetable smoothies, salads, less of the heavier foods.

   The good news is that more time can be spent outside with exercise and sports or just enjoying the day outdoors in nature. Walking continues to be an all around activity, if you can, with many health benefits, including cardio, brain, just about everything.

   I also found that after such long periods of time with dark skies and rain for days that the sunlight can be a bit of a shock. Make sure to wear your sunglasses to protect your eyes, and sunscreen to protect your skin.

   In the traditional Chinese Medicine, Summer is the time of maturation and growth, which we also see evident in the plants and flowers. Summer is governed by the element of Fire, like the Sun which is so bright now, and the organs connected with this season is the heart and small intestines. Summer is considered masculine in nature, the high point of the day being 12 noon. During this season it is important to stay hydrated, and to not get too overheated. It is a good reminder for our heart health - in eating healthy foods including fruits and vegetables, of which there is plenty this time of year. Why not get your annual checkup to make sure your blood pressure and heart are still healthy. For the small intestines it is to do with digestion and nutrition, so eat well and lightly, to nourish and cleanse and balance. It's always a balancing act in all the seasons.

   the tongue and speech are the sense organ for Summer - find how well you can communicate with others and be aware of your sense of taste. The tissue associated with Summer is blood vessels, so again check your heart health. The taste for Summer is bitter - for this balances out the Fire believe it or not. Examples are Green Tea, cranberries, endive, arugula, celery, unsweetened cocoa powder, olives to name a few. The sound of Summer is laughter, which is good to hear and experience. For the emotions associated with Summer there is both joy and sorrow so you must choose which one you want to have.

   You can always look back to previous articles for tips on the seasons. I wish you well in this and every season. Live your life and celebrate it.

Maery

The Approach of Spring                           

Mountain Bluebird

   I say the approach of Spring, for it seems to take its time in onsetting, shifting back and forth between the end of Winter, and a few warm days here and there, the Sun growing ever stronger. Already sunset is about an hour later here, much welcomed after a long, dark Winter.

   Right now there is a steady rain, an inch and a half projected, but it is the wind that really captures my attention. March is like that - the wind seems endless - but it's all a part of the balancing act between seasons, as well as cleansing.

   For in Chinese Medicine Spring is actually a time of cleansing. The climate for Spring and the element of Wood that goes with Spring is the Wind. It cleans out the debris of Winter, and yet too much wind can be harmful. We have been protecting ourselves from the cold, but now we must also face the wind.

   Along with the element of Wood, the liver and gall bladder are associated with Spring, again a time of cleansing. The toxins locked in during the Winter will now be released, cleansed and then a new start that is associated with Spring.

   We start to wake up after hibernating indoors, and get more active. The color green goes with both Wood and Spring, signifying new life.

   The emotion associated with Wood is anger, but too much anger or repressed anger is not healthy and can damage the liver.

   No matter what season we are in, we need to find the balances. There is nothing like a long walk in nature to restore balances and cleanse as well. Try to find more time outdoors if you can.

   Above is our visiting Mountain Bluebird - who came here from out West. Sometimes this species will wander to the East Coast, but it is rare. Here we are Spring and Summer habitat for the Eastern Bluebird.

   This little bird has been here for the Winter on our south shore, in a park on the Great South Bay, with the ocean beyond. She loves to perch on the tops of cedar trees and juniper bushes, or fence posts.

   The beautiful colors, once she spreads her wings are magnificent and remind me of the birds returning from the South. Hummingbirds are already enroute North. This year I hope to put out red Trumpet Vines and Hummingbird feeders, as they have been seen in our area.

   Today is a soaking rain, no sunshine, but keep reminding myself of the Spring days to come!

The Winter Solstice

The Hazy Sun of Winter

   The Winter Solstice is approaching. Already the darkness in early evening seems darker, all consuming. We retreat more indoors, slowing down, taking stock of the last year, and wondering where do we go to next. We are more inward, as the Fall fades into Winter and we have yet another time of transition for our health and well being.

   Winter is related to the element of Water, and so the organs associated with Winter are the bladder and kidneys. Although the kidneys are nourished by a colder climate, extreme coldness can be damaging or difficult, so it is important to keep warm. Warm soups and stews, layers of clothing, and a fireplace or place of warmth are ideal in Winter.

   The emotion which correlates to Winter is fear, while the senses affected are to due to with ears. Be careful to keep your head and ears warm, especially in cold winds, as the ears are more sensitive this time of year. The taste associated with Winter is salt - but remember to keep salt at a reasonable level, otherwise high blood pressure can result. The colors of winter are blue and black, which also remind us of water. 

   Despite the colder weather approaching, I still try to walk as much as possible, being outdoors, and getting some sunshine, even though the sun seems more hazy. Dressing warmly helps, as well as finding areas that are somewhat protected from the wind, for the wind makes things feel even colder. I have walked, in mid winter, in the mountains, with the trails covered with snow, and lots of ice everywhere. There is a quietness and stillness in the air. But on those walks they tend to be shorter and I retreat to the warmth indoors.

   And slowly, as we get through January here, the sun starts to set later in increments, as it makes its return. While indoors I get ready for plans for the Spring, when everything starts anew. Cycles, cycles, endless cycles of life.

 

The Last Day of Summer - Autumn Begins

    An ode perhaps to this last traditional day of summer, but it is not really true. Nature knows its own boundaries and seasons and not those we attribute to a calendar of our own making. Seasons come and go, onsetting gradually. A few days and nights of a coolness, a specific chill, but it merely seems to overly the last remnants of Summer. Already into September, we will be having a heat wave of consecutive days of 90 degrees Fahrenheit, already unusual in and of itself.

   The cicadas are still in full chorus day and night, although stronger at night, this nocturnal hymn, and usually the continue until the end of October, when the harvest had ended and days are even cooler. Not yet Winter, no longer Summer, Autumn has its own rhythms and speeds.

   A time of transition, it always signals changes, and a bit of physical stress as we attempt to adapt. There is a distinct slowing down after the fast pace of Summer, fueled by the very energy of the sun it seems. A time now to cleanse, prepare for Winter, to reflect on where we have come thus far.

   Birds feel the signal and gather to migrate to warmer climes - heeding the call to do so. Animals hide food in their new burrows, nests are long forgotten until next Spring.

   A harbinger of change and things to come.

Late Summer - More Changes

    Now we begin to transition into Late Summer. It’s always hard to pinpoint the exact time, for many claim it is the end of August, but still even as August onsets there is a different feeling to the season, to the Summer, not the full blazing glory of Spring and Midsummer - but a more tranquil time it seems.

   And so of course, we must shift with the seasons, which can be stressful to some degree, and so we must try to maintain healthy balances, and prepare for the Autumn and the Winter to come. It is a time to start reflecting on what has recently been, and ponder where we are going next.

   Harvesting of all kinds of produce begins, although I have to say with the heavy rains we had this Spring, and lack of sunlight, and then a searing heat wave in the Dog Days of July, a lot of produce has failed to ripen or grow to its maximum.

   In Chinese Medicine, as we have learned these past years, the time of Late Summer is connected to the element of Earth. And Late Summer is a short season, but yet an important one. The element of Earth gives us a sense of being grounded, providing a foundation. There are no solstices or equinoxes in this time. I think of it as a pivot between Summer and Autumn, again, a time of preparation for what is to come.

   And so what goes with Earth is the color Yellow. The quality, which we already sense, is transition. The sensory organs here are the mouth and taste, which also leads us to the organs of the stomach and spleen and digestion. Often in Late Summer our tummies are a bit sensitive, so we must eat lightly, and slowly increase the density, but not heavy. In the Autumn we need to increase heat, so we eat heavier foods and grains to prepare for winter.

   The smell associated with this element is fragrant - thinking of the flowers and their blooms with their sweet smells. The taste is sweet - the fruit that has ripened. The sound is singing. The emotions are sympathy and compassion. The climate is moist, while humidity, at least in this part of the world, is high.

   So this gives a flavor of this time and it is important to be in balance, not only now, but throughout the seasons. For me it is a good time for meditation, however I practice this regularly throughout the year.

   I hope this bittersweet Late Summer finds all of you well.

Maery

Summer Solstice - Warmth and Heart

Cooling off in Summer’s heat

  Well now Summer appears ready to arrive, yet hesitant. The Sun, when we can see it these days, is intense and burning, with a crystal clear quality, often to cloudless skies when it does shine. For as of late, everything seems to appear a monotone grey - the skies, the weather, with our sunny days few and far between, as the seasons seem reluctant to change, or take their time in doing so.

   Seasons used to be predictable, a slight overlap with either cooler or warmer days mixed in, but sometimes now it seems to be all one season, with variations in between. May and June used to be the two most beautiful months of the year here, but we had the heat on during the month of May, and in June the breezes are still chilly.

   Traditionally, June is the element of Fire in Chinese medicine, and yes you can still feel the presence of that. Yet the cooler days seem more reminiscent of Spring. The counsel might be to focus on cooling foods, drinks, as Summer does seem to be beneath it all.

   Not only is Summer a time of Fire, but also the heart. In all seasons it is important not to be in excess, and in Summer there is the possibility of burn out. We live fast and furious, inspired by our energy this time of year, when the Sun is at its peak. So balances are important.

   For a complete list of Summer diet, emotions and other counsels please see the previous posts for Summer.

   And as Summer’s emotion is Joy - have a joyful and pleasant Summer, and see you again in Late Summer, when the element of Earth takes precedence.

Enjoy,

Maery

March - Vernal Equinox - A Time of Change

Spring Thaw - March is Here

      Another change of seasons is upon us. March - the changeable, unpredictable, tempermental month as we transition from Winter to Spring. The light during the day is stronger, the air is crisp and clean, the winds seem to blow away the debris. Bits of winter still cling in bits of icy hail or frozen rain, yet melting by dawn it seems.

   And so it is a time of change, and also time for cleansing. All the toxins stored inside us in the Winter are now being released, so it is important to take care of ourselves, get proper rest, drink lots of water, and increase fresh vegetables and fruits, and decrease the heavy winter foods. Past articles on the seasons will reveal ways and means to be aligned with this season, to cleanse and renew

   Well for certain the plants and trees will be waking up from their Winter slumber and there will be new growth, new leaves, new blossoms. Although I must say I do plant Mediterranean Heather by the front door, because not only is it hardy in the winter and evergreen, but actually blooms in Winter - with tiny pink bells. Cheerful to see while waiting for the first crocus to pop up, and the daffodils, and the grape hyacinths.

   And the Spring thaw, the waters rushing down, also cleansing. Birds begin their migration back from their Winter headquarters. I love the sound of the water rushing, always so intense during Spring, or after some heavy rains. Everything is so alive and clean.

   So I hope dear friends you will enjoy this time, this season, and be well after a long Winter.

Maery 

Winter Solstice Approaches

Dear Readers,

   You must forgive me, because I did not write for the Autumnal Equinox. It was not because I couldn’t but because I was caught in an awkward situation - waiting for the Late Summer to write, and waited so long it became too late, and we were on to Autumn. 

   Well I shall explain. I was getting ready for Late Summer, but it was declared to be mid August, but that felt too late. I was waiting to see how the days would unfold, and then suddenly it was late August and beyond the time of Late Summer - in Chinese medicine that is. A time when things start to slow down and change, a kind of transition if you will towards Autumn, but not necessarily Autumn yet.

   Then as the Autumnal Equinox approached, it suddenly got cold, as though it were late November, and the equinox went by in a blur. So as the Winter Solstice now approaches in a few days I am determined not to let it slip by. And yes in a few days we will get some very frigid temperatures that usually occur here in January or February. The winter brings its fury whether we are prepared or not. It makes me wonder what the rest of winter will be like. Cold blasts, followed by moderate stretches. I should have looked at this year’s Farmer’s Almanac. But then each year, each winter is unique to itself.

   A confusing season for sure - for even the hummingbirds did not migrate south until December 1st. Things were still growing in November, and I was still mowing the lawn, yet at the same time the golden leaves fell like rain in a heavy shower.

   Well the main focus for any of the seasons is to be able to adapt to the changes, both physically and psychologically. The days are shorter, prompting hibernation of sorts, but soon the days will start getting longer bringing more sunlight, that light we long for.

   So although this may not be the most exciting post, I have at least written. The counsels for the seasons are found within past articles for those who need it, and my writing has changed, now that I am writing books, which consumes much of my creativity..

   So that is all for now my friends. Perhaps writing more while in the Catskills for winter break, when all is frozen and silent….

Be well,

Maery