Spring At Last
I've been waiting for this - literally counting the days - and suddenly the timing of the Vernal Equinox is upon us. And yet Spring seems to hesitate - moving back and forth between late Winter and early Spring as though it is undecided.
The birds have been appearing here and there - the first song of the cardinal for the season but not a regular visitor yet. The faithful mockingbird with his loud call is ever present - claiming his territory for his nest with his mate for another season. The cardinal and mockingbirds seem to have chased away the blue jays the last few years. And the flicker (a kind of woodpecker) is usually here. Every now and then a lapwing will appear. But this year many of the trees have been cut down so we shall see who comes now.
The days yes are slowly getting longer and the sun is stronger and brighter - a welcome relief from a cold Winter. They say it is the coldest Winter in ten years and I am inclined to agree. Even my Winter blooming Mediterranean heather did not bloom this year until March whereas in past years it bloomed above the snow covered ground all season long. No crocus even, no signs of possible daffodils. The only daffodils present are the ones on my Tiffany wall hanging in the living room - full of color and beauty.
So here we are approaching Spring. This blog is meant to be more about natural living and being in rhythm with the seasons and nature. Originally I included a great deal of Chinese medicine, but those detailed accounts can be found in the earlier posts from the years passed. I do make mention, but really it's about being in tune with the natural world around us. A joy to get out and walk and do work in the garden - although there's still a bit of a chill in the air.
And yes, Spring is the time for cleansing. All the toxins that have gathered in the Winter - being indoors and somewhat inactive - will start coming out. Our diet switches to more vegetables and fruits and salads rather than the heavier warming diet of the Winter. The liver of course is part of how we detox, and is one of the organs for Spring, as well as the gall bladder. The element of Wood goes with Spring as well, making me think of the trees that are getting ready to bloom.
The taste that goes with Spring is sour, which makes me think of vinegar, tangy and cleansing, and useful in salads. The color of course is green - for everything turns green now with new growth - and we too must follow suit for new beginnings. The climate is the Wind and certainly so far March has been a very windy month. But even the Wind has cleansing qualities - blowing the impurities and pollution away and leading to clear skies.
And of course no matter what the season it is the transitions that can be stressful on us both physically and psychologically. So as always we need to be kind to ourselves. I am looking forward to the coming days of walks along the ocean on the south shore and journeys to the Catskills to walk on the trails and visiting family and friends.
I hope that you all can do the things that make you feel well. Enjoy this time of new growth!
Maery
